The South Beach Diet has been making waves as one of the top diet programs available on the market today. Years ago, Dr. Arthur Agatston started to develop the South Beach Diet when it was designed initially to control the cholesterol in heart patients. Since Dr. Agatston was practicing his effective weight loss program in a clinic in Miami South Beach, he came up with the name the South Beach Diet.

In some of the diet programs available on the market today, you totally eliminate all carbohydrates, in the South Beach Diet, you basically separate the good carbs from the bad carbs.

You also learn to eat the right carbs, the right proportions and how to combine your diet with exercise. With the South Beach Diet, you can eat all that you wanted to eat and still lose weight, does this sound good?

The South Beach Diet, which is pretty similar to the Atkins Diet, has been one of the most successful diet programs.

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