South Beach Diet | South Beach Diet |
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Dr Agatston, a leading American cardiologist, originally created the South Beach diet for his heart patients. While his main aim was to improve their heart health, he discovered that as a side effect of the diet they also lost significant amounts of weight. He claims this isn't a low-carb or low-fat diet - instead it focuses on eating the 'right' carbs and the 'right' fats. In fact, the South Beach Diet is based on the GI Diet. In practice, the diet severely restricts carbohydrates in the first two weeks, before gradually re-introducing those with a low glycaemic index. Plus it recommends swapping saturates for unsaturates.
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Does The South Beach Diet Work? Diets based on eating low GI foods are also becoming increasingly popular and in general, encourage you to 'de-junk' your diet and cut down on carb-rich foods that are packed with few other nutrients such as white bread, sugary cereals and sweets.
Approximate Cost: The Approximate Cost is $5 per week with a 4 week minimum commitment. Members get the following for FREE:
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Following Phase 1 for two weeks kick-starts your weight loss. You'll eat normal-size portions of lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts, and plenty of vegetables. Snacks and desserts are part of the plan, as well.
Next, you'll move on to Phase 2, where you'll learn to reintroduce the right carbs, such as whole grains and most fruits. Some indulgences are allowed. You should continue to lose weight on Phase 2 until you reach your goal.
Once you've reached your goal weight, you'll move to Phase 3 (the maintenance phase), where you'll continue to make good eating choices. The diet plan will feel less like a diet and more like a lifestyle.