The Sonoma Diet was designed to be two things above all else — simple and flavorful. The Sonoma Diet was inspired by the Mediterranean diet and emphasized eating a generous variety of fresh and delicious foods, including vegetables, whole grains, nuts, lean meats, and wine.

The Sonoma Diet online program gives you all of the information you need about which foods to eat and why as well as the meal plans and recipes that will guide you through your weight loss program, one day at a time.

There are more than 500 mouthwatering recipes, 14 tools, and a community of online support. This diet really works! 

How the Sonoma Diet Online Program Works

The Sonoma Diet online program features a variety of interactive tools to keep you on track:

• Meal Planner: We've taken the guess work out of meal preparation. Each day, we'll suggest a Sonoma Diet-approved meal for breakfast, lunch, and dinner.
  

• Shopping Lists: along with menu suggestions for each day on the diet, The Meal Planner will give you a printable shopping list for each meal for today and the week ahead.
  

• Weight Tracker: The Weight Tracker charts your progress as you move from your current weight to your target goal.  
  

• Food Diary: If you eat it, write it down! That's the philosophy behind The Sonoma Diet's Food Diary. Write down what you eat and how you feel each day and keep track of your weight loss goals!
  

The secret to The Sonoma Diet is enjoying the right foods in the right amounts. That’s the only healthy way to lose weight.

With 500 recipes and customized meal plans – it couldn’t be easier. Start by getting your FREE personal health analysis! 

Cost of The Sonoma Diet Online Program

The Sonoma Diet online subscription costs are $5 per week (with a minimum of 5 week charge).

The fact that they promote their program of losing 10lbs in 5 weeks makes it a low cost weight loss program. You have access to over 500 recipes, meal planners, shopping lists, journal diaries, tracking system, community forums and much more.

Sonoma Testimonials:

Eva Breaks lost 51 pounds!

When I turned 50, I started putting on weight. At first it was only a couple of pounds, but over time those pounds began to add up. Before I knew it, I had gained 94 of them and my size 18 pants were getting tighter by the month. I knew I had to do something, but every diet I had tried in the past was a failure. Not one of them taught me how to eat healthily, and I didn’t like the foods that were encouraged (like tofu pudding, which didn’t taste good, let alone satisfy my sweet tooth). I wasn’t learning how to eat properly and I wasn’t losing weight.
 
As a last ditch-effort, I decided to try The Sonoma Diet. The first ten days were definitely hard, but I was slowly breaking free of the cravings that had sabotaged my previous weight loss attempts. Before I knew it, the cravings were gone and I started to lose weight. And it continued to come off!
 
Today, I have lost 51 of those 94 pounds and I feel better — physically and emotionally. There are so many things I love about The Sonoma Diet lifestyle. I love the balance of food. I forgot how good fruit was until I was forced to lay off sweets and eat two servings of fruit a day. I’ve always enjoyed cooking with herbs and spices; now I do it even more with leaner cuts of meat, shellfish, and poultry. Eating right has become a way of life!

France Makes a Change and lost 40pounds!

I wasn't overweight as a child, but later in life I faced some challenges that led me to gain weight. In 1990, I was diagnosed with chronic fatigue syndrome, which kept me from exercising. Then, in early 2005, I hurt my back and neck in an accident. I knew that losing weight would help me feel better and allow me to focus on something other than the constant pain. I was finally convinced that it was time to make a change, and that’s when I saw Dr. Guttersen on the Today show. I was very interested, so I visited the Sonoma Diet Web site for more information and subscribed to the online program. This was one of the best decisions of my life.

Step by Step

I follow the diet guidelines very closely most of the time, but I occasionally have to make some changes. For example, I enjoy cooking, but back pain keeps me from doing it as often as I’d like. When I’m not feeling well, I choose something that I can prepare more quickly, like the Sonoma Express Wrap or Sonoma Express Salad.
To make the salads and wraps, I always buy lots of veggies. When I get them home, I wash and cut them so that I always have them at the ready. It takes much less time to prepare a meal this way.

Get a FREE analysis when you join the Sonoma Diet today!

• Customized day-by-day plan
• Over 500 recipes
• Daily Meal Planner
• Registered Dietitians online and on-call
• Start seeing results in 10 days!

Start now for just $5 a Week!