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Medifast is a portion-controlled, low fat, low carb, ultra low calorie diet plan that allows the typical dieter to remain healthy while losing weight at a rate substantially faster than one would lose under a traditional diet plan.
The Medifast plan is very low in carbohydrates, and aims to achieve weight loss in ketosis, whereby fat is burned instead of muscles. The foundation of the Medifast diet is what is called the "5 & 1" meal plan. On the "5 & 1" plan, a dieter eats 6 times a day, with each meal recommended to be spaced approximately 2-3 hours apart. 5 of the meals must come from the meals purchased from Medifast, and the remaining meal is called the "Lean & Green" meal.
There is no cost to join any official Medifast program: the only thing Medifast charges for is its food.
How Medifast Works:
Medifast offers the following diet programs:
Medifast Diet Program for Women:
Most women start by ordering the Medifast for Women 4-Week Package. With this package you receive the most popular Medifast Meals – and save over $30!
 Medifast Diet Program for Men:
Most men start by ordering the Medifast for Men 4-Week Package. With this package you receive the most popular Medifast Meals – and save
Over $30!
Medifast Diet Program for People with Diabetes, Seniors and those with lactose intolerance:
Medifast helps you manage your Type 2 Diabetes and control your weight. Clinical study results show that people with Type 2 Diabetes, using Medifast Plus for Diabetics.
Medifast - Exclusive Coupon Offer |
 With Autoship Medifast currently offers 2 Free Weeks of Medifast Meals and a Free Medifast Program Book. Choose a 4 week variety package or choose at least 20 boxes of your favorite Medifast Meals (minimum purchase of $250 required to receive free weeks). Bonus for loyal AutoShip customers – beginning with your third AutoShip order, receive a 5% discount on all future AutoShip orders.
| Redeem Your Medifast Coupon Here
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Medifast 5 & 1 Meal Plan:
On the "5 & 1" plan, a dieter eats 6 times a day including oatmeal, bars and shakes, with each meal recommended to be spaced approximately 2-3 hours apart. 5 of the meals must come from the meals purchased from Medifast, and the remaining meal is called the "Lean & Green" meal.
The Lean & Green meal is broken down as follows:
"Lean"
7 ounces (cooked weight) of lean meat (fish, poultry, or seafood) OR
5 ounces of lean beef, pork, or lamb
"Green"
1.5 cups of cooked vegetables (not including carrots, corn, potatoes, peas, or Brussels sprouts, due to their higher carb levels) OR
2 cups of salad greens, 1-2 tablespoons low-carb salad dressing, and ½ cup raw vegetables (excluding vegetables listed above)
Consumers order meals in two or four-week packages, choosing their mini-meals from a selection of 18 items and are encouraged to track their progress using sheets available for download on the Medifast website.
Medifast Success Stories:
Read Medifast Success Stories here.
With Autoship Medifast currently offers 2 Free Weeks of Medifast Meals and a Free Medifast Program Book.
Choose a 4 week variety package or choose at least 20 boxes of your
favorite Medifast Meals (minimum purchase of $250 required to receive
free weeks). Bonus for loyal AutoShip customers – beginning with your
third AutoShip order, receive a 5% discount on all future AutoShip orders.
Click here to get Started with the Medifast Program!
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