| Carbohydrate Mix |
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| Diets - Helpful Information | |
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A One of the most favorite mixes is
some spoon-size shredded wheat and raisins. The raisins seem to sweeten the
taste of the crispy shredded wheat. As you are snacking during the day, try to
make the bulk of your snacks fresh
fruits and vegetables. However, if you feel an intense hunger coming on, go
for the shredded wheat and raisin mix.
It is important at this point that you eat a small handful and wait a little while. Usually after a few minutes, the body's cravings mellow out a little. If not, eat another small handful. Eventually, you will know instinctively when your body needs some complex carbohydrates before your hunger starts. What you will be doing is heading hunger off at the pass. Never let hunger get a grip on you. Everyone's body is different, but they all operate the same way. If you want to lose weight, you have to walk a very fine line. Give your body what it needs, not what it wants. |
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